Winter_2023_Group_Ex_Schedule_

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Arms & Abs

An express workout to tone your arms and abs without any equipment.

Barre

Barre class is a uniquely styled workout that blends elements from different exercise styles including ballet, pilates, and yoga. Barre helps strengthen and tone your muscles without increasing bulk, improves your posture, and increases flexibility.

Coach's Choice

Get ready for the element of surprise! Each class format will be determined by the instructor and will be different each day. Formats include strength, core, stretching, and mind body!

Fusion

We’ve taken a few of your favorite formats and combined  them into one! Barre, Pilates, and Yoga are just a few of the styles you’ll see merged together to create this incredible 50-minute workout!

Head to Toe

Bring your mat and prepare to stretch the body to maintain range of motion in the joints and keep the muscles flexible, strong, and healthy.  

Hybrid Mix

Each class will combine two of the following class styles: fitball, cardio beats, Pilates, Yoga, Barre, Spin, Strength, and Zumba. 

Kettlebell

Grab your kettlebell and get ready for a high-intensity conditioning based workout. All exercises can be tailored for beginners to advanced kettlebell movements.

Kickboxing

Kickboxing combines martial arts techniques with fast-paced cardio through kicks, jabs, punches, drills, and agility training. Build stamina, improve coordination, and burn calories with this fun and challenging workout.

Lite & Lively (62 and older)

Enjoy socializing with your peers while getting the kind of exercise that will help you maintain your reaching ability, strength and flexibility. Participants work at their own pace. No ground work is involved.

Morning Grind

Mini circuits combining strength, cardio, plyometrics and core.

Spin

There is no better way to build your endurance, shed those unwanted pounds, and push yourself to new limits than taking Spin! Our instructor will motivate you through to the finish line without a doubt, so grab your towel, feel the rhythm and let’s ride!

Spinlates

A combination of spin followed by Pilates.

Strength

This class is designed to increase physical strength through weight bearing and resistance training with use of free weights, resistance bands, medicine balls, body bars, etc. All fitness levels are welcome. 

Stretch and Relax Yoga

Relax and recharge while sculpting the body. The Vinyasa, dynamic style of Yoga moves through poses with ease and grace while increasing the length and depth of each movement. All poses may be modified to accommodate participants of varying skill levels. Bring your own mat.

 

2020_Class_(4)Yoga_by_the_Pond

 

IMPORTANT DETAILS

  • If you do not intend to attend a class (even if it's last minute), please remove yourself from the class list. With limited space per class, we ask that everyone is courteous of others who may wish to join the class in your place.
    • *You may do this by simply going to the schedule, scroll down to that class, find your name, and hit the green X underneath your name. This will remove you from the class and open a spot for someone else to take.
  • Towels will NOT be provided by the Huntley Park District.
  • Members may bring their own yoga mat/floor mat/blanket/towel/etc. if they wish to use one for exercises that take place on the ground. The Huntley Park District will provide their own mats to be used during group exercise classes as well. We ask that members wipe down their equipment after class use.

If you have any questions, please contact our Fitness Supervisor, Meredith Johnson, at mjohnson@huntleyparks.org or call us at (847)669-9880.