A total body workout that divides 60 minutes into three 20 minute blocks of cardio, strength, and core/stretching.

Enjoy the benefits of yoga in a supportive and accessible format. Chair Yoga uses a chair for seated and standing exercises designed to improve flexibility, strength, balance, and mobility while reducing stress and tension. This class is perfect for beginners, active older adults, or anyone looking for a gentle, low-impact workout. Participants will leave feeling refreshed, energized, and more connected to their overall well-being.

Improve strength, flexibility, balance, and overall well-being in this welcoming yoga class. Hatha Yoga focuses on basic postures, breathing techniques, and mindful movement at a comfortable pace, making it ideal for all fitness levels. Participants will leave feeling refreshed, relaxed, and energized while building a stronger mind-body connection. Accessible for all levels.

Kickboxing combines martial arts techniques with fast-paced cardio through kicks, jabs, punches, drills, and agility training. Build stamina, improve coordination, and burn calories with this fun and challenging workout.

Enjoy socializing with your peers while getting the kind of exercise that will help you maintain your reaching ability, strength and flexibility. Participants work at their own pace. No ground work is involved.

This class combines Pilates and Vinyasa Yoga, focusing on toning the stomach, thighs and glutes. Improve your flexibility, muscular strength, posture and alignment through Yoga poses and develop your core strength and stabilization through traditional Pilates movements. All fitness levels

Start your day with energy, focus, and movement in this invigorating morning yoga class. Rise & Shine Yoga combines gentle stretches, strengthening poses, and mindful breathing to awaken the body and prepare you for the day ahead. Suitable for all fitness levels, this class promotes flexibility, balance, and relaxation while helping you feel refreshed, centered, and ready to take on your day.

There is no better way to build your endurance, shed those unwanted pounds, and push yourself to new limits than taking Spin! Our instructor will motivate you through to the finish line without a doubt, so grab your towel, feel the rhythm and let’s ride!

A fun and challenging cardio workout using a step combined with intervals of strength and higher intensity movements. A full body workout that tones muscles and burns calories.

This class is designed to increase physical strength through weight bearing and resistance training with use of free weights, resistance bands, medicine balls, body bars, etc. All fitness levels are welcome.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.