Reserve your spot in a class here
If you have any questions, please contact our Fitness Manager, Josh Norek, at email@example.com or call us at (847)669-3180 ext. 356.
Align & Define
Restore your alignment through cross training and define your body with new ways by strength training, balancing and improving range of motion.
Arms & Abs
An express workout to tone your arms and abs without any equipment.
Barre class is a uniquely styled workout that blends elements from different exercise styles including ballet, pilates, and yoga. Barre helps strengthen and tone your muscles without increasing bulk, improves your posture, and increases flexibility.
Cardio kettlebell is a combination of a variety of cardiovascular routines with a strength element of kettlebell training. Each class will include abdominal work. Each class will be fun and challenging!
Circuit training is a form of body conditioning that involves strength, endurance, agility, balance, and high energy aerobic exercises performed in variety of styles with little rest. Circuit training can improve your strength and promote fitness growth.
Groove to your favorite songs using expressive movements and fresh styles in this upbeat dance class - with all levels and genres welcome!
Kickboxing combines martial arts techniques with fast-paced cardio through kicks, jabs, punches, drills, and agility training. Build stamina, improve coordination, and burn calories with this fun and challenging workout.
Lite & Lively (62 and older)
Enjoy socializing with your peers while getting the kind of exercise that will help you maintain your reaching ability, strength and flexibility. Participants work at their own pace. No ground work is involved.
This 45 minute spin class will ride to the beat of the music and experience synchronized choreography on the bike. Followed by 15 minutes of core work and stretching. All levels encouraged to join.
There is no better way to build your endurance, shed those unwanted pounds, and push yourself to new limits than taking Spin! Our instructor will motivate you through to the finish line without a doubt, so grab your towel, feel the rhythm and let’s ride!
This class is designed to increase physical strength through weight bearing and resistance training with use of free weights, resistance bands, medicine balls, body bars, etc. All fitness levels are welcome.
Stretch and Relax Yoga
Relax and recharge while sculpting the body. The Vinyasa, dynamic style of Yoga moves through poses with ease and grace while increasing the length and depth of each movement. All poses may be modified to accommodate participants of varying skill levels. Bring your own mat.