An express workout to tone your arms and abs without any equipment.

Barre class is a uniquely styled workout that blends elements from different exercise styles including ballet, pilates, and yoga. Barre helps strengthen and tone your muscles without increasing bulk, improves your posture, and increases flexibility.

Get ready for the element of surprise! Each class format will be determined by the instructor and will be different each day. Formats include strength, core, stretching, and mind body!

We’ve taken a few of your favorite formats and combined  them into one! Barre, Pilates, and Yoga are just a few of the styles you’ll see merged together to create this incredible 50-minute workout!

Bring your mat and prepare to stretch the body to maintain range of motion in the joints and keep the muscles flexible, strong, and healthy.  

Each class will combine two of the following class styles: fitball, cardio beats, Pilates, Yoga, Barre, Spin, Strength, and Zumba. 

Grab your kettlebell and get ready for a high-intensity conditioning based workout. All exercises can be tailored for beginners to advanced kettlebell movements.

Kickboxing combines martial arts techniques with fast-paced cardio through kicks, jabs, punches, drills, and agility training. Build stamina, improve coordination, and burn calories with this fun and challenging workout.

Enjoy socializing with your peers while getting the kind of exercise that will help you maintain your reaching ability, strength and flexibility. Participants work at their own pace. No ground work is involved.

Mini circuits combining strength, cardio, plyometrics and core.

There is no better way to build your endurance, shed those unwanted pounds, and push yourself to new limits than taking Spin! Our instructor will motivate you through to the finish line without a doubt, so grab your towel, feel the rhythm and let’s ride!

A combination of spin followed by Pilates.

This class is designed to increase physical strength through weight bearing and resistance training with use of free weights, resistance bands, medicine balls, body bars, etc. All fitness levels are welcome. 

Relax and recharge while sculpting the body. The Vinyasa, dynamic style of Yoga moves through poses with ease and grace while increasing the length and depth of each movement. All poses may be modified to accommodate participants of varying skill levels. Bring your own mat.